Nowadays many people are troubled by obesity because obesity is not good for our body at all. Obesity also causes disease. To reduce obesity, much attention must be paid to exercise and nutrition.

If your weight is not reduced even after exercising and if you want to reduce obesity quickly, then today we will tell you about some homemade drinks, which if you drink before exercise in the morning, then your weight will be reduced very quickly and that too very quickly.

So let us tell you about some homemade drinks that reduce obesity in a very short time.

Lemon juice

Lemon juice contains a lot of vitamin C and let me tell you that vitamin C works very well in reducing obesity in our body.

Three times a week before exercising in the morning, mix one teaspoon of lemon juice and one teaspoon of honey in a glass of warm water and drink it, and then exercise or run for one to two hours, you can reduce obesity quickly.

Cumin drink

If you are suffering from obesity and want to try a drink other than a lemon drink, then you can also drink a cumin drink. Everyone uses cumin in food. As you know, cumin is also very good for the digestive system. You must drink cumin drink.

If you take this simple drink 3 to 4 days every week, before exercise, then you will see its effect in a month.

Before making a cumin drink, one or two teaspoons of whole cumin should be roasted well in a pan. After roasting cumin, it should be ground well. Then you have to mix cumin powder in a glass of hot water and drink it in the morning before exercise. After that, after just a month, you will see that your weight has reduced a bit.