Tom Muha: With our world reopening, time to rejuvenate your relationships – Capital Gazette

“I’ve found that being in therapy is much like going to the gym,” John suggested. “To be physically strong, I have to routinely exercise my muscles. To become emotionally strong, I’ve needed to build my mental muscles as well. Much like working with a trainer, having a therapist has been immensely helpful for identifying what I need to work on and keeping me motivated to do so.”