SKY RSO presents ‘Yoga and Meditation’ | University of Arkansas – University of Arkansas Newswire

March 30, 2021

SKY RSO

Take a moment and pause to relax and renew yourself. Join this guided online meditation session and experience gentle yoga and meditation.

Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses and meditation.

With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation and get back in touch with their true self. Take a moment and pause to relax and renew yourself. Join this guided online meditation session and experience gentle yoga and meditation.

When: Thursday, April 1, from 5-6 p.m.

To register: go to tiny.cc/yogaandmeditation